TIGER : Health
First trimester - Slight tendency to constipation these days. Think of increasing the volume of your feces with foods rich in fibers. Drink much plain or gaseous, mineral or spring water, but at least half hour before or after your meals. Do not above all have recourse to laxatives which may provoke "false diarrheas" and make your whole digestive system go awry. Apart from this, you'll have no reason to be concerned about your health. If necessary, it would be the right moment to take up a small diet program. In any case, abstain from tobacco and alcohol for your organism will greatly need to clean itself up. Take much rest and wide air. Practice a slightly violent sport.Second trimester - Most of the time you'll enjoy good physical resilience and great power of recuperation after an effort. Do not however take unfair advantage of your vitality - do not try to overstep your limits, otherwise you'll have to regret it. Avoid drinking too much tea or coffee. If you smoke, stop doing it once for all! The end of the period will find you subject to some insomnia, even though you've no reason for concern. Infusions of chamomile, marjoram, fennel and above all orange flowers will calm you down. In order to have an even better chance to recover sleep, eat every evening a lettuce salad seasoned with soy oil and flavored with a spoonful of wheat germ, brewer's yeast, or some fresh mint leaves. Eat a yogurt as well. Figs, nuts, and pineapples are also favorable to sleep. Listen to soft music while going to sleep.
Third trimester - You'll be rather nervous, you'll have difficulty relaxing. But your general tonicity will compensate this nervous frailty and allow you to recuperate sufficiently fast, even though your sleep somewhat leaves to be desired or is sometimes troubled with nightmares. Practice yoga or relaxation. Be careful about your food as, considering the astral aspects, there will be some risks of an intoxication these days. Only eat foods that are unquestionably fresh; carefully notice the use-by dates written on labels.
Fourth trimester - The first month of the period will be rather bad for your nervous resiliency and may account for certain dangers, lack of self-control, and impatience. Be as vigilant as possible at your driving wheel and in the practice of a sport. Return of allergies, and comeback of joint rheumatisms. But for the trimester as a whole you should enjoy sufficiently good health most of the time. You'll work very hard and indulge in numerous activities without feeling tired. Beware of circulatory troubles which may appear these days. On the contrary, bronchites and lung disorders can be treated efficiently.
thanks to Asia Flash
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